CHALLENGE GUIDELINES
SELF-DISCIPLINE
If you miss a day or one of the challenges you need to start over from day 1
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This is the fun part!
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We understand it might not be easy at the beginning, but if we do it all the way to the end without cheating the
self-gratification feeling
is undescribable
Storytelling
Share THE CHALLENGE, the project, and events.
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With Who?
Anyone can join the
THE CHALLENGE
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Share it with your neighbor, your parents, your children, your dog,
a stranger at
the grocery store
When we care, we can impact in a positive way someone else life experience
Events
Attend to our Monthly Community Circle
(Free Entry / Donation Based)
If not a local,
attend to some similar social
community event
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(If you want us to create a community circle in your city, please email us on how you can become part of this movement for a global community)
Accountability
Daily post on IG story completing one of the challenges and tag @empowermentpro
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Together we keep one another inspired and motivated
THE
EMPOWERMENT
CHALLENGE
FOR 21 DAYS I WILL:
-
SPEAK THE LANGUAGE
OF THE UNIVERSE
WRITE DOWN DAILY THINGS YOU ARE GRATEFUL FOR IN YOUR LIFE AND THEN WRITE DOWN THE ONES YOU WANT AS IF YOU HAVE THEM ALREADY AND BE GRATEFUL FOR THEM
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DAILY READING
READ 10-15 PAGES DAILY OF A BOOK OF YOUR CHOICE FROM OUR BOOKLIST
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NUTRITION
PICK A NUTRITION PLAN FOR 21 DAYS AND STICK WITH IT
(YOU CAN DOWNLOAD A SAMPLE ONE FROM OUR TOOLS TAB)
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BODY MOVEMENT
PERFORM AN ACTIVE ACTIVITY OR WORKOUT FOR 45 MIN DURING THE 21 DAYS
(YOU CAN DOWNLOAD A SAMPLE FROM OUR TOOLS TAB)
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MEDITATE
MINDFUL BREATHING FOR 5-10 MIN DAILY (EYES CLOSED)
(Option to enhance the experience with lavender essential oil)
(YOU CAN DOWNLOAD GUIDED STEPS FROM OUR TOOLS TAB)
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EMPOWERMENT WORKBOOK
INVEST ONE HOUR WEEKLY IN YOUR STEP BY STEP GUIDE
(YOU CAN DOWNLOAD THE WORKBOOK FROM OUR TOOLS TAB)
"Everybody wants to live a better life,
but very few are willing to put the energy required to create that change."
-MM
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IT'S JUST A CLICK
- WHAT IS IT?
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THE EMPOWERMENT CHALLENGE is a call or invitation to others to engage in a journey to personal power, clarity, and purpose.
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- HOW WILL IT BENEFIT AND CHANGE YOUR LIFE?
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The person that begins THE CHALLENGE won't be the same person at the end.
You will notice the difference in your thinking, actions, and words.
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WHAT DOES IT TAKES FOR US TO CHANGE OUR LIFE EXPERIENCE?
Just a conscious decision to change, commitment with our intentions and an Empowering Step by Step guide supported by a mindful tribe.
- WHY? BENEFIts AND SCIENCE
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We believe a supportive community is key for anyone to achieve anything in life.
It's been proven scientifically that it takes 21 days to rewire our brain from past programming. With THE CHALLENGE we learn how to improve mental habits, take charge of the mind, and banish negative thoughts, habits, and anxiety.
After you do something for 21 days straight, it becomes natural and not something that relies on self-discipline or that you have to think about.
This challenge will give you the focus for each day and allows you to create habits and accomplish goals you have been meaning to do for years.
